The coronavirus pandemic has changed what a normal day looks like for many across the country. And the pandemic has also increased the stress of many Americans.
Prioritizing mental health and well-being in the face of a pandemic, which has caused many to lose their jobs or work from home, is something that every single person should be doing, but it often falls by the wayside.
Maintaining your mental health during these uncertain times can be challenging, especially if you’re not sure how to get started. That’s where meditation can help. There are many different types of meditation to try, and you can see its positive effects after a few minutes.
Download Meditation and Mental Health During the COVID-19 Pandemic here
News & Opportunities
IRS Releases Employee Benefit Plan Limits for 2025
December 20, 2024
Employee benefits often come with annual dollar limits that are adjusted for inflation each year,
Employee benefits often come with annual dollar limits that are adjusted for inflation each year,
Wrapping Up 2024: Our Top Blog Posts of the Year
December 18, 2024
As 2024 ends, we’re highlighting the year’s top blog posts on renewal strategies, construction risks,
As 2024 ends, we’re highlighting the year’s top blog posts on renewal strategies, construction risks,
More States Preparing for Pay Transparency Rules in 2025
December 18, 2024
States have been adding pay transparency requirements since 2021. Most recently, Maryland’s Wage Range Transparency Act took
States have been adding pay transparency requirements since 2021. Most recently, Maryland’s Wage Range Transparency Act took