May is Mental Awareness Month, making it an appropriate time to support mental well-being. Use the following strategies to promote mental wellness:
- Practice self-care by making time for your hobbies and passions.
- Prioritize healthy sleep habits, such as sticking to a bedtime routine and limiting caffeine consumption.
- Use exercise, meditation, and other healthy coping mechanisms when dealing with stress and anxiety.
- Maintain a healthy diet.
- Watch out for common signs of mental illness in those around you.
- Contact family, friends, or a medical professional if you are struggling with your mental health.
Mental Health Benefits of Exercise
Exercise isn’t just important for your physical well-being; it can also improve your mental health. Research shows that moving your body regularly may help reduce anxiety, depression and negative feelings. Including exercise as part of your everyday routine can improve your mental health in the following ways:
- Boosts your mood—Exercise triggers the production of endorphins, serotonin, dopamine, and oxytocin, which are responsible for boosting your mood.
- Increases energy—Elevating your heart rate and boosting oxygen circulation can energize you.
- Improves sleep—Exercise can help regulate sleep patterns and reduce the time it takes you to fall asleep. •Reduces stress—Physical activity can reduce levels of adrenaline and cortisol, which are your body’s stress hormones.
- Improves memory—Endorphins from exercise can help improve focus for work or other tasks.
- Boosts self-esteem—When exercise becomes a habit, you may feel more confident and accomplished.
If you have mental health concerns, reach out to a doctor or trusted healthcare provider.
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